The Afternoon Nap
.There are plenty of reports that the afternoon nap is good for you, and that it increases alertness and clarity of thought.
I’m not a great sleeper generally, and I’ve wondered whether or not sleeping in the afternoon would help. Now that my schedule is more flexible, I’m going to try a 45-minute nap at 15:00 most days and see whether or not that makes any difference. Anyone out there tried similar experiments?