Posts concerning sleep

The Afternoon Nap

10:14 09 Feb 2009. Updated: 21:35 09 Feb 2009

There are plenty of reports that the afternoon nap is good for you, and that it increases alertness and clarity of thought.

I’m not a great sleeper generally, and I’ve wondered whether or not sleeping in the afternoon would help. Now that my schedule is more flexible, I’m going to try a 45-minute nap at 15:00 most days and see whether or not that makes any difference. Anyone out there tried similar experiments?

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