A Month of CrossFit
.I started CrossFit proper, after having done three intro classes, on 01 Jun. I’ve managed to keep it going since, five days a week with Fridays and Sundays off. (I missed one Tuesday because of the first PyWebSF meetup.)
In that time, I’ve run a 5K, run a 10K, gained the ability to do overhand pullups, done some ridiculous number of burpees, and lifted serious weights for the first time in my life.
I was already more or less a CrossFit convert after my first WOD, and definitely after my first week. After a month? Even more of a convert. “Zealot” might conceivably be accurate.
I realize that in my previous posts about it I haven’t mentioned where I’m doing it: CrossFit KMSF. The atmosphere there has been great, and the instruction excellent, and I feel extremely lucky to have that available (and nearby!). The group of regulars is great, with competitiveness for the people who benefit from that and camaraderie for everyone.
Everyone’s been supportive and tolerant of me as a newbie, and (as I’ve emphasized before) the focus is on pushing people to their limits and appropriately scaling, not on driving people to attempt what is clearly beyond them.
The improvement I’ve felt in my fitness over that month has been rather significant. I’ve also done some other physical activity, such as Conditioning classes a few times a week, squash, and tennis, but I’ve done most of those things together before, and haven’t gotten anything like these results. It certainly feels to me that CrossFit is the difference.
While doing any physical activity for a month (more or less) solid is going to produce big improvements in fitness, one of the key things about CrossFit is that it doesn’t take all that much time. Many of the workouts have been finished in less than thirty minutes. Only two have taken me more than an hour. So it seems to me that the fitness return on time invested in CrossFit is rather high.
Just as I said after my first week, I recommend CrossFit to more or less anyone. If you’re lucky enough to have an affiliate nearby, I recommend trying it out. If you’re lucky enough to be sufficiently self-motivated to just follow the CrossFit.com posts on your own, I highly recommend scaling down generously until you get an idea of where you are. There are plenty of resources on that site to help you, including demonstration videos for a lot of the movements.
Here are some of the WODs that stood out for me (I’m not going to call them “favorites”…):
Admittedly, being slow at burpees and bad at double unders really didn’t help with this one.
I realize that I didn’t include any WODs that were purely weightlifting. That’s because my lifting technique isn’t quite to the point where I can do those, so I’ve been spending those sessions working on technique rather than doing the WODs per se. Apart from that, I think the above is a reasonable selection of the variety involved in CrossFit.
So I managed a week, and now I’ve managed a month. I intend to make it to a year—and then to just keep doing it as something that’s become simply part of my life.
Did I mention that I recommend it to more or less everyone?