http://tadhg.com/wp/2009/06/08/a-week-of-crossfit/ Wherein some things Tadhg are discussed Fri, 03 Sep 2010 23:18:00 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://tadhg.com/wp/2009/06/08/a-week-of-crossfit/comment-page-1/#comment-15466 Niall O'Higgins Tue, 09 Jun 2009 03:43:43 +0000 http://tadhg.com/wp/?p=1780#comment-15466 BTW the max rounds in 20 mins of pull-ups and 400m sprints is another benchmark WOD, "Nicole". BTW the max rounds in 20 mins of pull-ups and 400m sprints is another benchmark WOD, “Nicole”.

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